Burn serious calories with circuit training
Circuits have long been an effective way to exercise and burn calories even though the practice sometimes falls out of style when new...
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giles791
- Apr 4, 2019
- 3 min
The best pre-running stretches
Before you start off on your run, whether it be outdoors or in the gym, stretching is essential. Stretching warms up your muscles before...
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giles791
- Apr 4, 2019
- 1 min
Running on a treadmill vs. outdoors
It's a well known fact that running is one of the best ways to get your heart rate up and exercise your entire cardiovascular system. But...
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giles791
- Apr 4, 2019
- 3 min
5 common exercise mistakes
It might seem like simply showing up to the gym and getting on a treadmill or doing a bit of weight work is easy enough, but there are a...
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giles791
- Apr 4, 2019
- 2 min
Weightlifting 101
Contrary to popular belief, weight training is not just a form of exercise to get you bigger. When done properly, it can be beneficial...
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