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    Burn serious calories with circuit training
    giles791
    • Apr 4, 2019
    • 2 min

    Burn serious calories with circuit training

    Circuits have long been an effective way to exercise and burn calories even though the practice sometimes falls out of style when new...
    5 views0 comments
    The best pre-running stretches
    giles791
    • Apr 4, 2019
    • 3 min

    The best pre-running stretches

    Before you start off on your run, whether it be outdoors or in the gym, stretching is essential. Stretching warms up your muscles before...
    7 views0 comments
    Running on a treadmill vs. outdoors
    giles791
    • Apr 4, 2019
    • 1 min

    Running on a treadmill vs. outdoors

    It's a well known fact that running is one of the best ways to get your heart rate up and exercise your entire cardiovascular system. But...
    3 views0 comments
    5 common exercise mistakes
    giles791
    • Apr 4, 2019
    • 3 min

    5 common exercise mistakes

    It might seem like simply showing up to the gym and getting on a treadmill or doing a bit of weight work is easy enough, but there are a...
    6 views0 comments
    Weightlifting 101
    giles791
    • Apr 4, 2019
    • 2 min

    Weightlifting 101

    Contrary to popular belief, weight training is not just a form of exercise to get you bigger. When done properly, it can be beneficial...
    1 view0 comments

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